The causes of snoring If the airways in your nose and throat are narrowed during sleep, the air you inhale and exhale has to push its way through a smaller passage.
This can create a "snoring" noise, mostly due to vibrations of loose tissue in the back of your throat.
The position of the tongue can also get in the way of smooth breathing, as can being overweight -- extra fat tissue in the neck and throat can obstruct airways.
Snoring can be mild, meaning that the snoring stops when the snorer wakes up and turns over, or severe, when the snorer suffers from continual snoring, regardless of sleep position.
Causes and risk factors of snoring vary.
Some are in our control, and some are not.
snoring, snorer suffers, severe, snorer wakes, snoring stops.
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